apples-and-bananas

How to gain weight naturally


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In as much as others may want to lose weight, there are ladies out there who would want to add more flesh to their bodies.

Here are a few tips that will help you gain weight naturally without using all those harmful drugs

  1. The first and the most important secret in gaining weight is having a peace of mind and staying away from anxiety as much as you can.                                                                                                                                                                     The most likely reason that those with anxiety lose weight is a disinterest in food then you have intense anxiety you start to lose your appetite, you start to feel as though you’re genuinely not hungry and eat much less than you need to and you may not even realize how little you’re eating, but in essence you’re starving yourself, and that can cause massive weight loss very quickly.
  2. Increase your fat and calories intake and with that you will never go wrong.

Here are some of the recipes that you may follow in your weight gain journey.

  • Cut some banana and apple slices, mix with peanut butter and eat.
  • you can also spread some olive oil on whole grain bread and eat.
  • eat dairy products more often, these include boiled eggs (not boiled for more than five minutes), sour milk, cheese and ice cream.
  • Drink 100% fruit juices.
  • Do not drink water before meals.
  • Do some exercises as well so that your weight gain does not include a bloated stomach, instead the flesh goes to the important parts of the body ( the hips, breast and bums).

 

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