obesity-weight-loss

natural foods that will help you lose weight quicker


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Being over weight can be very stressful to many people. going through expensive surgeries and buying expensive weight loss medicine is a nightmare to many who end up giving up on archiving their desired weight.

Good news, there are some natural remedies that can help you lose that belly fat without partying with a lot of money and these  natural remedies have no or lesser side effects.

green-tea

1. Green tea

If you’re not drinking green tea with your workouts, you might be wasting your time at that barre class. A study published in The Journal of Nutrition found that after just two weeks, exercisers who sipped four to five cups of green tea each day and logged 25-minutes at the gym lost more belly fat than their non-tea-drinking counterparts. The drink is so powerful because it contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss .

 

2. Lemon Juice

Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required toBURN FAT. Furthermore, it helps remove toxins from your body that slow down your metabolism.

  1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. (If you use freshly ground black pepper, then just add one-quarter teaspoon.)
  2. Drink it in the morning on an empty stomach.
  3. Do this daily for at least three months.

3. Aloe Vera

Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.

  1. Take two fresh aloe vera leaves, peel them, and scoop out the pulp.
  2. Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes.
  3. Drink this daily for at least a month.
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